Ingredients:
- 3/4 cup unsweetened almond milk or kefir
- 1/2 cup frozen raspberries
- 1/2 small banana
- 1 tablespoon ground flaxseed
- 1 teaspoon unsweetened cocoa powder
- 1 teaspoon chia seeds
- 1/4 teaspoon vanilla extract
- Optional: 1 scoop unflavored collagen peptides if appropriate for you
Best for
A creamy afternoon smoothie or breakfast add-on when you want berries, fiber and a cocoa note without making beauty claims feel magical. Use collagen only if it fits your health routine.
How to make it
- Add almond milk or kefir to the blender first.
- Add raspberries, banana, flaxseed, cocoa, chia and vanilla.
- Blend for 30–45 seconds until smooth.
- Let it stand for 2 minutes so the chia and flax thicken slightly.
- Add a splash more liquid if you prefer a lighter texture.
Why these ingredients
Raspberries bring tart flavor and color, flax and chia add gentle fiber and fats, and cocoa gives a mineral-rich chocolate note. The smoothie supports a balanced routine; it does not replace meals, sunscreen or sleep.
Timing and safety
- Serves 1.
- Drink the same day for best texture.
- Use unsweetened liquid if you are watching added sugar.
- Ask a professional about collagen if pregnant, breastfeeding or managing health conditions.
Optional iHerb-friendly basics
Some links may use iHerb code FVQ4930. Fresh grocery items should be bought as fresh foods, not treated as supplement recommendations.
Related Reading
WellnessMagnesium in an Evening Beauty Routine After 40: Calm Rituals, Food First, Realistic ExpectationsA calm magnesium and evening routine guide.GuideSmoothies for Glowing Skin After 40Beauty-from-within smoothie principles.SmoothiesSkin Glow SmoothiesMore skin-supportive smoothie ideas.
This recipe is educational beauty content only. Patch test first, avoid irritated skin, and stop if anything feels uncomfortable.