Ingredients:
- 3/4 cup cold water or unsweetened coconut water
- 1/2 cup frozen mango
- 1/2 cup chopped cucumber
- 1 small handful baby spinach
- 1 tablespoon chia seeds
- 1 teaspoon lime juice
- 3–4 mint leaves, optional
- Optional: 1 scoop plain protein or collagen if appropriate for you
Best for
A fresh, light smoothie when you want fruit, greens and hydration without a heavy dessert texture. It works as a snack or breakfast add-on, not as a full meal for everyone.
How to make it
- Add water or coconut water to the blender first.
- Add mango, cucumber, spinach, chia, lime and mint.
- Blend for 30–45 seconds until very smooth.
- Let it stand for 2 minutes so chia thickens slightly.
- Add a splash more liquid if you want a thinner drink.
Why these ingredients
Mango gives creaminess and color, cucumber keeps the drink fresh, spinach adds a mild green base, and chia brings gentle fiber. The smoothie supports a balanced routine; it does not detox the body or replace sunscreen, sleep or meals.
Timing and safety
- Serves 1.
- Drink the same day for best texture.
- Use plain water if coconut water is too sweet for your needs.
- Ask a professional about protein or collagen powders if pregnant, breastfeeding or managing health conditions.
Optional iHerb-friendly basics
Some links may use iHerb code FVQ4930. Fresh grocery items should be bought as fresh foods, not treated as supplement recommendations.
Related Reading
SmoothiesFresh Refresh SmoothiesLight, fresh smoothie ideas without harsh detox claims.GuideSmoothies for Glowing Skin After 40Beauty-from-within smoothie principles.GuideProtein Smoothies for Skin and Hair After 40How to add protein carefully.
This recipe is educational beauty content only. Patch test skin recipes first, use fresh foods safely, and stop if anything feels uncomfortable.