Cucumber Aloe Green Smoothie

Ingredients

• 1/2 cucumber, peeled if the skin is tough
• 1/2 banana
• 1 tablespoon food-grade aloe vera juice or gel made for internal use
• 3/4 cup cold water or coconut water
• A squeeze of lime, optional

How to make it

1. Add water or coconut water to the blender.
2. Add cucumber, banana and aloe.
3. Blend until completely smooth and pale green.
4. Taste and add a small squeeze of lime if you want brightness.

Common mistakes

• Using cosmetic aloe gel that is not meant to be eaten.
• Adding too much aloe, which can taste strong.
• Using cucumber with bitter skin without peeling it first.

Best texture

Keep this smoothie drinkable, light and freshly blended. If it becomes too thick, add cold water, milk, kefir or coconut water one tablespoon at a time until it pours easily.

Related reading

Smoothie content is educational and culinary only. It is not medical advice and does not replace care from a qualified professional.