This is a light, sippable beauty drink rather than a full smoothie. It fits a morning or afternoon routine when you want hydration, a little protein support from collagen, and a fresh tart flavor without a very sweet blend.
Ingredients
- 3/4 cup strong cooled hibiscus tea
- 1/4 cup cold water or coconut water
- 1 scoop unflavored collagen peptides
- 1 teaspoon chia seeds
- 1 teaspoon lemon juice
- 1/2 teaspoon honey or maple syrup, optional
How to make it
Whisk collagen into the cooled tea until smooth. Stir in water, chia seeds, lemon, and optional sweetener. Let stand for 8–10 minutes, stirring once, so the chia softens. Serve chilled.
Why these ingredients
Collagen peptides add a simple protein-support step. Hibiscus brings a tart, refreshing flavor. Chia adds texture and plant omega-3 fats. This drink supports a beauty-from-within routine, but it is not a replacement for meals or medical care.
When to drink
Try it mid-morning, with lunch, or as a light afternoon drink. If hibiscus does not suit you or you take medication, choose a different tea and ask your clinician when needed.
Ingredient shortcuts
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Educational recipe only. If you are pregnant, breastfeeding, managing blood sugar, using medication, or avoiding hibiscus/collagen for health reasons, check with a qualified professional.