Berry Almond Glow Smoothie

Ingredients

• 1 cup mixed berries, fresh or frozen
• 3/4 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1/2 banana or 1 soft date for sweetness
• A few ice cubes if needed

How to make it

1. Add almond milk to the blender first.
2. Add berries, banana or date, chia seeds and ice.
3. Blend until smooth and pourable.
4. Let it stand for 2 minutes so the chia softens slightly, then drink fresh.

Common mistakes

• Using too little liquid and turning the smoothie into a thick spoon bowl.
• Adding too many chia seeds, which can make the texture gummy.
• Letting frozen berries sit unblended in a weak blender; add liquid first.

Best texture

Keep this smoothie drinkable, light and freshly blended. If it becomes too thick, add cold water, milk, kefir or coconut water one tablespoon at a time until it pours easily.

Related reading

Smoothie content is educational and culinary only. It is not medical advice and does not replace care from a qualified professional.