Main ingredients: peach; cucumber; cooled green tea; Greek yogurt; chia seeds
Ingredients
- 1 ripe peach, sliced
- 1/2 cup chopped cucumber
- 1/2 cup cooled brewed green tea
- 1/3 cup plain Greek yogurt or unsweetened kefir
- 1 teaspoon chia seeds
- 2–3 ice cubes, optional
How to make it
- Brew green tea and let it cool completely.
- Add peach, cucumber, cooled tea, yogurt, and chia seeds to a blender.
- Blend until smooth, adding ice if you want a colder texture.
- Drink immediately, or refrigerate for up to 12 hours and stir before serving.
Beauty note
This is a light summer-friendly smoothie with hydration support from cucumber and gentle protein from yogurt. Use unsweetened yogurt if you prefer a lower-sugar drink.
Quick checklist
- Use cooled tea only.
- Choose ripe peach for natural sweetness.
- Skip yogurt if dairy does not suit you.
- Keep chia modest so the drink stays smooth.
Ingredients Used In This Recipe
peach; cucumber; cooled green tea; Greek yogurt; chia seeds.
iHerb Ingredient Links
Fresh produce and prepared drinks are grocery/kitchen items. Shelf-stable ingredients and tools may use iHerb code FVQ4930.
Related Reading
RelatedFresh Refresh SmoothiesMore light cucumber and green smoothie ideas.RelatedCucumber Mint Fresh Refresh SmoothieA simple cooling beauty drink.RelatedGreen TeaIngredient notes for green tea in beauty rituals.
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