Kiwi Cucumber Chia Fresh Refresh Smoothie

Best for

A warm-weather beauty drink when you want something fresh, lightly creamy and not too sweet.

Recipe ingredients

• 1 ripe kiwi, peeled
• ½ cup peeled cucumber
• ½ cup plain yogurt or kefir
• 1 teaspoon chia seeds
• 4–6 mint leaves
• ½ cup cold water or ice
• Optional: 1 scoop collagen peptides if already suitable for you

How to blend

1. Add kiwi, cucumber, yogurt or kefir and cold water to a blender.
2. Add chia seeds and mint.
3. Blend until smooth, then let it sit 2 minutes so the chia softens slightly.

Serving and storage

Drink fresh. If needed, refrigerate for up to 12 hours and stir before drinking. This is a food recipe, not medical advice.

Cautions

Skip collagen if pregnant, nursing, allergic to the source, or if your clinician has advised against supplements. Choose yogurt or kefir that fits your digestion.

Quick Checklist

• Use ripe kiwi for natural sweetness.
• Keep chia to 1 teaspoon for a lighter texture.
• Drink fresh or within 12 hours.
• Use collagen only if appropriate for you.

Related Reading

Educational beauty content only. Patch test topical recipes, avoid broken or irritated skin, and stop if uncomfortable. For drinks, adjust ingredients for allergies and personal health needs.