Main ingredients: hibiscus tea; chia seeds; collagen peptides; lemon
Why this drink is a fresh low-sugar option
Chilled hibiscus tea gives the drink its ruby color without needing juice. Chia seeds add texture and fiber, while collagen peptides add optional protein. Lemon keeps the flavor bright.
Ingredients
- ¾ cup strong hibiscus tea, brewed and chilled
- 1 tablespoon chia seeds
- 1 scoop unflavored collagen peptides, optional
- 1–2 teaspoons lemon juice
- ½ teaspoon honey or maple syrup, optional and only if needed
- Ice and extra water to adjust texture
How to prepare
- Brew hibiscus tea, then chill it fully.
- Stir chia seeds into the tea and let them bloom for 8–10 minutes.
- Whisk in collagen peptides until smooth.
- Add lemon juice, ice and a little water if you prefer a lighter texture.
When to drink it
Enjoy as an afternoon beauty drink or a light warm-weather refresh. It is not a meal replacement; pair with food if you need something filling.
Safety notes
- Hibiscus may not suit everyone, especially during pregnancy or with certain medications.
- Check collagen suitability if you have allergies or dietary restrictions.
- For diabetes or blood sugar concerns, keep sweetener optional and ask for professional guidance.
Ingredients Used In This Recipe
Shelf-stable ingredients and tools that may be useful:
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Related Reading
Educational beauty content only. Patch test topical recipes first. For wellness drinks, ask a qualified professional about pregnancy, breastfeeding, medication, allergies or health conditions.