Cucumber Mint Collagen Cool-Glow Smoothie

Why this drink is summer-friendly

Cucumber and mint keep the flavor fresh, chia adds texture and collagen can add optional protein support if it already suits your routine. This is a light beauty drink, not a replacement for meals, SPF or skincare.

Recipe ingredients

• 1 cup peeled cucumber slices
• 3/4 cup cold water or coconut water
• 1 tablespoon chia seeds
• 1 scoop unflavored collagen peptides, optional
• 1 tablespoon fresh lime juice
• 4–6 mint leaves
• Optional: 1/2 cup plain yogurt for a creamier drink

How to prepare it

1. Soak chia seeds in a few tablespoons of water for 10 minutes if you prefer a softer texture.
2. Add cucumber, water, lime and mint to the blender.
3. Blend until smooth.
4. Add collagen if using and blend briefly.
5. Stir in chia or pulse once.

When to drink it

Use it as a morning or afternoon refreshment. If you take collagen, adapt it for pregnancy, medication, allergies or health conditions with professional guidance.

Variations

• More filling: add plain yogurt.
• Lighter: skip collagen and use extra cucumber.
• Less tart: reduce lime and add more mint.

Quick Checklist

• Keep cucumber peeled for a smoother drink.
• Use collagen only if it suits you.
• Drink soon after blending.
• Keep claims realistic: hydration support, not skin transformation.

Related Reading

Educational beauty content only. Patch test topical recipes; adapt food recipes for allergies, pregnancy, medication, diabetes or health conditions.