Apple Cinnamon Oat Smoothie

Ingredients

• finely ground oats

How to make it

1. Add the liquid base to the blender first.
2. Add the fruit, seeds or yogurt ingredients.
3. Blend until smooth and pourable.
4. Taste and adjust with a splash of water or milk if too thick.
5. Serve fresh.

Common mistakes

• Skipping a patch test or using too much at once.
• Using on irritated or broken skin.
• Letting a mask dry until tight or uncomfortable.

Related reading

Smoothie content is culinary and educational only. It is not medical advice.